MY NUMBER ONE GOAL IN LIFE IS NOT TO LOSE WEIGHT. There are about 105k other things I care about more than a number on a scale… (fries, my niece Maleah, smiling, parmesan cheese, white wine… to name a few) Society places so much pressure on women to alter their bodies. Females are consistently expected …
Solo Date – Enjoy An Independent Day
Happy May! Welcome to a new month; it has been a long stressful road here. I truly cannot think of a better way to press reset than to set aside a day for yourself. Prioritize a solo date that is all about you; put it on your calendar, even! Make time to make yourself happy. …
Healthy & Tangible Self Care
Almost everyone understands the purpose of self care and the reasons we must do it, but very few people are able to implement pieces of self care into everyday moments of their week. It can be really difficult to make space in our busy lives, but it is incredibly valuable. Small spaces of self care …
Fifteen Ways To Treat Yourself This Valentine’s Day.
Happy February and happy weekend! Valentine’s Day is rapidly approaching; either you love this day or you hate this day. If you are spending this day without a loved one, it can get sad very quickly. Instead of sitting in your depression on February 14th, treat yourself to a you day and enjoy it. Take the …