Lifestyle

Monday Motivation

Good morning and happy (almost) Monday! If you are anything like me, Mondays are hard. Instead of putting my focus on accomplishments, I emphasize areas I’m not proud of. I have a hard time seeing current opportunities as valuable, and more as a waste of time. It is time to shift this focus. Today, put …

Lifestyle

New year. New me.

Welcome to 2019, folks! For a lot of people, the new year brings lots of excitement, fear, change, growth, and anxiety. With that, comes moments where our mind begins to fester and stress about things we, usually, cannot control. In these moments, we need to be reminded to take deep breaths between sips of wine …

Lifestyle

Resolutions.

The end of 2018 is exciting and bittersweet. It is such a great time to reflect on the year I am putting behind, and set goals for the year ahead. New Years resolutions are something everyone sets, but hardly anyone keeps. I want to set a short, realistic, yet challenging list of resolutions that I …